Counselling

Support for Your Well-Being
At Hope In Focus, I provide a safe and compassionate space to help you navigate life’s challenges. Whether you're seeking relief from stress, guidance through grief, or tools to manage anxiety, I am here to support you every step of the way.

How I Can Help
My counselling services are tailored to meet your unique needs, offering:
- A warm and confidential environment
- Evidence-based techniques to guide your journey
- Flexible in-person or virtual sessions, including evenings and weekends

Services Offered
- 15 Minute Consultation - FREE
Have a short meet and greet to ensure your comfort and that I will be able to provide the support that you need. This can be done in-person or online.

- 50-Minute In-Person Counselling Sessions
Meet in a private, welcoming space to explore and address your concerns in person.

- 50-Minute Online Counselling Sessions
Access support from the comfort of your own home via secure virtual appointments.

- 30-Minute Progressive Muscle Relaxation Sessions
Learn practical relaxation techniques to reduce stress and reconnect with your body.

Why Choose Hope In Focus?
I understand that taking the first step toward counselling can feel overwhelming. As a solo practitioner, I am committed to providing individualized care, ensuring your journey is as supportive and empowering as possible.

Let’s Work Together
Ready to begin? Book a session today and take the next step toward clarity, healing, and growth.

To book your session or free consultation, call or text me at 306-469-0165.